Wow, only two weeks left in this challenge and I feel like I’m just getting started. It’s been a busy week at home and work but nevertheless I have managed to stay on board. The gut continues to shrink, no abs yet but I’m more than satisfied with my success to this point. My arms, shoulder, chest and back are really starting to show definition as well as the legs. Switching back to bike commuting has done wonders for my body fat but I need to start listening to my body and be careful not to “overdo it”. I did miss Friday’s workout due to some pain in the right hamstring but expect to be back onboard, full speed for week 11.
Peace!!
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NICE Blog :)
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